What is Wellness? What is Health? Whose responsibility is it to maintain health and achieve wellness? With the healthcare industry in the national spotlight, many of us are questioning the efficiency of our country's medical diagnosis and treatment system. The healthcare cost in the U.S. is the highest in the world, yet our life expectancy is ranked 50th in the world, and the overall health level at 72nd. Just look around us. Obesity, high blood pressure, heart disease, diabetes and cancer ar …
Masala Bhangra Workout is a cardiovascular workout inspired by the high-energy , strong athletic moves of Bhangra, a folk dance from the Punjab Regions of India and Pakistan . Masala Bhangra Workout blends the power of Bhangra & the spice of Bollywood into one fun class, burning up to 500 calories per session (depending on the individual). The class is suitable for all fitness levels and ages. No dance experience required. Moves are simple and fun! Come join us and get a great workout while list …
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